chia seeds

What exactly is chia? Chia seed is actually a member of the mint family. It is grown primarily in Central and South America and was used by the Mayans and Aztecs as an important food source. Chia seeds offer a multitude of health benefits, that are now currently being rediscovered after nearly disappearing from human knowledge.

Why is chia so good for you? Science is just now catching up on all the benefits that chia can offer. It seems like new things are being discovered almost daily. One of the benefits of chia is its high level of Omega-3 fatty acid. This is extremely important in maintaining healthy cholesterol levels and a healthy heart. By promoting the production of ‘good’ cholesterol, and keeping ‘bad’ cholesterol in line, chia helps keep your arteries open and clean, and prevents hardening of the arteries.

Is chia nutritious? Chia seed is very nutritious, and is the only vegetative source of complete protein, otherwise found only in animal products. Chia seeds contain 20% to 22% protein, and can add this vital nutrient easily to any diet. Chia also has high levels of calcium and fiber, as well as magnesium, boron, and iron. Chia seed can benefit every member of the family.

How easy is it to use chia seed? Chia seed can be used in a number of ways. Some people will just munch on the seeds, but usually chia is added to other foods. One easy way to get your chia is to put a tablespoon into a glass of juice, stir it, wait 15 minutes, stir again, and drink. As chia has almost no flavor of its own, it will not affect the taste of your beverage. Chia seed gel can be prepared ahead of time and added to stews, soups, salads, and casseroles. Chia flour can be sprinkled onto meat dishes or used in baking.

Will chia seeds go bad if I keep them for a while? You do not need to worry about chia seeds spoiling, they will store nearly indefinitely. Keep them in a covered container and they will keep their properties. Once chia has been ground into flour, however, it will be subject to deterioration, so it should be used fairly quickly. Storing the chia flour in the refrigerator will help keep it fresh longer.

How does chia help prevent dehydration? Chia helps to keep the body hydrated because the chia seeds absorb at least 9 times their weight in water, which is then gradually released into the body as it is needed. This is especially important for athletes and anyone doing heavy physical labor.

Will chia help me to lose weight? Because chia stays with you longer, it will keep you feeling full for a longer period of time. Chia also releases carbohydrates gradually into your system, instead of the big rush that usually accompanies a meal. This gradual release means that your blood sugar levels remain more constant, which also helps to keep you from feeling hungry. If your hunger is under control, it will be more likely that you will be able to lose weight more easily.